Dean Hite 30:00 row
5,184m
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 128 |
January 22, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184m | 2:53.6 | 67 | 530 | 23 | 125 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 | 115 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 23 | 126 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 | 126 |
| 24:00.0 | 1,042m | 2:52.7 | 68 | 533 | 24 | 129 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 24 | 130 |
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Workout Graph
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