Dean Hite 30:00 row
5,301m
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
January 27, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 24 | 133 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 25 | 121 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 24 | 128 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 24 | 133 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 24 | 137 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 24 | 148 |
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Workout Graph
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