Dean Hite 30:00 row
5,292m
Meters
30:00.0
Time
2:50.0
Pace
271
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 126 |
February 01, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,292m | 2:50.0 | 71 | 544 | 24 | 142 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 24 | 129 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 24 | 141 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 24 | 145 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 24 | 147 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 | 151 |
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Workout Graph
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