Dean Hite 31:09 row
4,972m
Meters
31:09.1
Time
3:07.9
Pace
249
Calories
129
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 125 |
February 24, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.1 | 4,972m | 3:07.9 | 53 | 481 | 23 | 129 |
| 8:00.0 | 1,285m | 3:06.7 | 54 | 484 | 24 | 122 |
| 16:00.0 | 1,318m | 3:02.0 | 58 | 499 | 24 | 129 |
| 24:00.0 | 1,188m | 3:22.0 | 42 | 446 | 21 | 133 |
| 31:09.1 | 1,182m | 3:01.5 | 59 | 501 | 24 | 132 |
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