Dean Hite 30:00 row
5,036m
Meters
30:00.0
Time
2:58.7
Pace
253
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 125 |
March 04, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,036m | 2:58.7 | 61 | 511 | 24 | 120 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 24 | 110 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 24 | 120 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 24 | 122 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 24 | 125 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 | 125 |
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Workout Graph
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