Dean Hite 30:00 row
5,184m
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 126 |
March 14, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184m | 2:53.6 | 67 | 530 | 24 | 139 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 24 | 126 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 25 | 136 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 25 | 144 |
| 24:00.0 | 1,042m | 2:52.7 | 68 | 533 | 25 | 147 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 | 146 |
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Workout Graph
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