Dean Hite 30:00 row

5,184m

Meters

30:00.0

Time

2:53.6

Pace

263

Calories

139

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate24
Stroke Count742
Drag Factor126

March 14, 2020 17:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,184m 2:53.6 67 530 24 139
6:00.0 1,021m 2:56.2 64 519 24 126
12:00.0 1,022m 2:56.1 64 520 25 136
18:00.0 1,041m 2:52.9 68 533 25 144
24:00.0 1,042m 2:52.7 68 533 25 147
30:00.0 1,059m 2:49.9 71 545 25 146

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Workout Graph

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