Dean Hite 30:00 row
5,159m
Meters
30:00.0
Time
2:54.4
Pace
261
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 126 |
March 16, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,159m | 2:54.4 | 66 | 526 | 25 | 133 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 25 | 123 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 25 | 131 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 25 | 134 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 | 138 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 25 | 140 |
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Workout Graph
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