Dean Hite 30:00 row
5,070
Meters
30:00.0
Time
2:57.5
Pace
255
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 126 |
March 21, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,070 | 2:57.5 | 63 | 515 | 255 | 25 | 139 |
| 6:00.0 | 982 | 3:03.2 | 57 | 495 | 49 | 25 | 125 |
| 12:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 25 | 139 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 25 | 144 |
| 24:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 25 | 144 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 25 | 147 |
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Workout Graph
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