Dean Hite 30:05 row
5,066m
Meters
30:05.4
Time
2:58.1
Pace
254
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
March 23, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,066m | 2:58.1 | 62 | 512 | 24 | 129 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 120 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 127 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 132 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 133 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 134 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 132 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 131 |
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Workout Graph
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