Dean Hite 30:00 row
5,118m
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 124 |
March 30, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,118m | 2:55.8 | 64 | 521 | 24 | 128 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 25 | 117 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 25 | 128 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 25 | 130 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 | 133 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 25 | 135 |
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Workout Graph
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