Dean Hite 30:00 row
5,224m
Meters
30:00.0
Time
2:52.2
Pace
265
Calories
143
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 124 |
April 04, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224m | 2:52.2 | 68 | 535 | 25 | 143 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 25 | 135 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 26 | 141 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 25 | 143 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 | 150 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 147 |
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Workout Graph
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