Dean Hite 30:00 row
5,268m
Meters
30:00.0
Time
2:50.8
Pace
268
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 124 |
April 13, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,268m | 2:50.8 | 70 | 541 | 25 | 141 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 25 | 130 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 25 | 143 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 | 144 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 25 | 146 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 25 | 145 |
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Workout Graph
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