Dean Hite 30:00 row
5,408m
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 125 |
April 18, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,408m | 2:46.4 | 76 | 561 | 26 | 146 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 26 | 130 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 26 | 143 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 | 147 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 26 | 153 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 26 | 157 |
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Workout Graph
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