Dean Hite 30:00 row
5,295m
Meters
30:00.0
Time
2:49.9
Pace
271
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 124 |
April 27, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,295m | 2:49.9 | 71 | 545 | 25 | 136 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 25 | 123 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 25 | 134 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 25 | 140 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 25 | 139 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 26 | 144 |
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Workout Graph
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