Dean Hite 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
272
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 125 |
May 02, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 26 | 142 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 26 | 127 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 | 140 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 | 142 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 26 | 150 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 26 | 153 |
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Workout Graph
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