Dean Hite 30:00 row
5,322m
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 126 |
May 09, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,322m | 2:49.1 | 72 | 549 | 26 | 148 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 26 | 136 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 26 | 143 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 26 | 151 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 26 | 155 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 | 158 |
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Workout Graph
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