Dean Hite 30:00 row
5,282m
Meters
30:00.0
Time
2:50.3
Pace
270
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 122 |
May 18, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,282m | 2:50.3 | 71 | 543 | 25 | 129 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 25 | 115 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 26 | 124 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 | 132 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 26 | 137 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | 138 |
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Workout Graph
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