Dean Hite 30:00 row
4,724m
Meters
30:00.0
Time
3:10.5
Pace
235
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 121 |
July 08, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,724m | 3:10.5 | 51 | 474 | 23 | 133 |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 24 | 124 |
| 12:00.0 | 962m | 3:07.1 | 53 | 483 | 24 | 130 |
| 18:00.0 | 945m | 3:10.4 | 51 | 474 | 23 | 141 |
| 24:00.0 | 947m | 3:10.0 | 51 | 475 | 24 | 134 |
| 30:00.0 | 944m | 3:10.6 | 50 | 473 | 23 | 137 |
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Workout Graph
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