Dean Hite 30:06 row
4,712m
Meters
30:06.0
Time
3:11.6
Pace
233
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 121 |
July 11, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,712m | 3:11.6 | 50 | 471 | 23 | 122 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 24 | 115 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 118 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 23 | 122 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 123 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 23 | 124 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 128 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 125 |
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Workout Graph
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