Dean Hite 30:00 row
4,919m
Meters
30:00.0
Time
3:02.9
Pace
246
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 121 |
July 13, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,919m | 3:02.9 | 57 | 496 | 24 | 127 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 24 | 117 |
| 12:00.0 | 976m | 3:04.4 | 56 | 492 | 24 | 126 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 24 | 128 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 | 131 |
| 30:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 | 134 |
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Workout Graph
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