Dean Hite 30:00 row
4,751m
Meters
30:00.0
Time
3:09.4
Pace
235
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 122 |
July 17, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,751m | 3:09.4 | 51 | 477 | 24 | 125 |
| 6:00.0 | 914m | 3:16.9 | 46 | 457 | 24 | 113 |
| 12:00.0 | 946m | 3:10.2 | 51 | 474 | 24 | 121 |
| 18:00.0 | 951m | 3:09.2 | 52 | 477 | 24 | 127 |
| 24:00.0 | 970m | 3:05.5 | 55 | 488 | 24 | 131 |
| 30:00.0 | 972m | 3:05.1 | 55 | 489 | 24 | 133 |
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Workout Graph
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