Dean Hite 30:00 row
4,832m
Meters
30:00.0
Time
3:06.2
Pace
242
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 121 |
July 20, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,832m | 3:06.2 | 54 | 486 | 24 | 122 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 24 | 113 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 24 | 122 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 24 | 127 |
| 24:00.0 | 963m | 3:06.9 | 54 | 484 | 24 | 126 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.