Dean Hite 30:00 row
4,930m
Meters
30:00.0
Time
3:02.5
Pace
247
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 122 |
July 22, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,930m | 3:02.5 | 58 | 497 | 25 | 122 |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 25 | 118 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 25 | 123 |
| 18:00.0 | 987m | 3:02.3 | 58 | 498 | 25 | 124 |
| 24:00.0 | 980m | 3:03.6 | 56 | 494 | 25 | 123 |
| 30:00.0 | 992m | 3:01.4 | 59 | 501 | 25 | 124 |
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Workout Graph
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