Dean Hite 30:00 row
4,930
Meters
30:00.0
Time
3:02.5
Pace
247
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 122 |
July 22, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,930 | 3:02.5 | 58 | 494 | 247 | 25 | 122 |
| 6:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 25 | 118 |
| 12:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 25 | 123 |
| 18:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 25 | 124 |
| 24:00.0 | 980 | 3:03.6 | 56 | 490 | 49 | 25 | 123 |
| 30:00.0 | 992 | 3:01.4 | 59 | 500 | 50 | 25 | 124 |
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Workout Graph
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