Dean Hite 30:00 row
4,875m
Meters
30:00.0
Time
3:04.6
Pace
243
Calories
135
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 122 |
July 24, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,875m | 3:04.6 | 56 | 491 | 25 | 135 |
| 6:00.0 | 931m | 3:13.3 | 48 | 466 | 25 | 127 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 25 | 135 |
| 18:00.0 | 1,004m | 2:59.2 | 61 | 509 | 25 | 137 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 25 | 138 |
| 30:00.0 | 980m | 3:03.6 | 56 | 494 | 25 | 140 |
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Workout Graph
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