Dean Hite 30:00 row
4,743
Meters
30:00.0
Time
3:09.7
Pace
235
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 121 |
July 27, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,743 | 3:09.7 | 51 | 476 | 235 | 24 | 118 |
| 6:00.0 | 929 | 3:13.7 | 48 | 465 | 46 | 24 | 113 |
| 12:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 24 | 118 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 24 | 119 |
| 24:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 24 | 120 |
| 30:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 24 | 122 |
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Workout Graph
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