Dean Hite 30:00 BikeErg
10,408m
Meters
30:00.0
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 73 |
| Revolution Count | 2199 |
| Power/kg | 0.88 |
| Drag Factor | 36 |
October 28, 2020 18:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,408m | 2:52.9 | 68 | 532 | 73 |
| 5:00.0 | 1,883m | 2:39.3 | 87 | 597 | 76 |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 75 |
| 15:00.0 | 1,712m | 2:55.2 | 65 | 523 | 73 |
| 20:00.0 | 1,668m | 2:59.8 | 60 | 507 | 71 |
| 25:00.0 | 1,673m | 2:59.3 | 61 | 508 | 72 |
| 30:00.0 | 1,705m | 2:55.9 | 64 | 521 | 73 |
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Workout Graph
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