Dean Hite 30:00 BikeErg
10,408
Meters
30:00.0
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 73 |
| Revolution Count | 2199 |
| Power/kg | 0.92 |
| Drag Factor | 36 |
October 28, 2020 18:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,408 | 2:52.9 | 68 | 528 | 264 | 73 |
| 5:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 76 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 75 |
| 15:00.0 | 1,712 | 2:55.2 | 65 | 516 | 43 | 73 |
| 20:00.0 | 1,668 | 2:59.8 | 60 | 504 | 42 | 71 |
| 25:00.0 | 1,673 | 2:59.3 | 61 | 504 | 42 | 72 |
| 30:00.0 | 1,705 | 2:55.9 | 64 | 516 | 43 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.