Dean Hite 30:00 BikeErg
10,110m
Meters
30:00.0
Time
2:58.0
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 71 |
| Revolution Count | 2137 |
| Power/kg | 0.8 |
| Drag Factor | 36 |
November 02, 2020 19:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,110m | 2:58.0 | 62 | 513 | 71 |
| 5:00.0 | 1,712m | 2:55.2 | 65 | 523 | 72 |
| 10:00.0 | 1,673m | 2:59.3 | 61 | 508 | 71 |
| 15:00.0 | 1,662m | 3:00.5 | 60 | 504 | 70 |
| 20:00.0 | 1,683m | 2:58.2 | 62 | 512 | 71 |
| 25:00.0 | 1,683m | 2:58.2 | 62 | 512 | 71 |
| 30:00.0 | 1,698m | 2:56.6 | 63 | 518 | 72 |
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Workout Graph
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