Dean Hite 30:00 BikeErg
10,456m
Meters
30:00.0
Time
2:52.1
Pace
265
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 73 |
| Revolution Count | 2211 |
| Power/kg | 0.89 |
| Drag Factor | 36 |
November 04, 2020 19:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,456m | 2:52.1 | 69 | 536 | 73 | 123 |
| 5:00.0 | 1,701m | 2:56.3 | 64 | 519 | 72 | 118 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 74 | 122 |
| 15:00.0 | 1,736m | 2:52.8 | 68 | 533 | 73 | 124 |
| 20:00.0 | 1,749m | 2:51.5 | 69 | 538 | 74 | 127 |
| 25:00.0 | 1,762m | 2:50.2 | 71 | 544 | 75 | 124 |
| 30:00.0 | 1,759m | 2:50.5 | 71 | 542 | 74 | 127 |
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