Dean Hite 30:00 BikeErg
11,060
Meters
30:00.0
Time
2:42.7
Pace
286
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 78 |
| Revolution Count | 2341 |
| Power/kg | 1.09 |
| Drag Factor | 36 |
November 16, 2020 19:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,060 | 2:42.7 | 81 | 579 | 286 | 78 | 127 |
| 5:00.0 | 1,825 | 2:44.3 | 79 | 571 | 47 | 77 | 115 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 47 | 78 | 124 |
| 15:00.0 | 1,859 | 2:41.3 | 83 | 586 | 48 | 79 | 129 |
| 20:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 78 | 128 |
| 25:00.0 | 1,849 | 2:42.2 | 82 | 582 | 48 | 78 | 136 |
| 30:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 78 | 133 |
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Workout Graph
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