Dean Hite 30:00 BikeErg
11,183m
Meters
30:00.0
Time
2:40.9
Pace
290
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 78 |
| Revolution Count | 2360 |
| Power/kg | 1.08 |
| Drag Factor | 36 |
November 18, 2020 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,183m | 2:40.9 | 84 | 588 | 78 | 127 |
| 5:00.0 | 1,824m | 2:44.4 | 79 | 570 | 77 | 114 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 79 | 126 |
| 15:00.0 | 1,874m | 2:40.0 | 85 | 593 | 79 | 128 |
| 20:00.0 | 1,861m | 2:41.2 | 84 | 587 | 79 | 129 |
| 25:00.0 | 1,881m | 2:39.4 | 86 | 596 | 79 | 134 |
| 30:00.0 | 1,886m | 2:39.0 | 87 | 599 | 80 | 135 |
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Workout Graph
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