Dean Hite 30:00 BikeErg
11,183
Meters
30:00.0
Time
2:40.9
Pace
290
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 78 |
| Revolution Count | 2360 |
| Power/kg | 1.13 |
| Drag Factor | 36 |
November 18, 2020 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,183 | 2:40.9 | 84 | 588 | 290 | 78 | 127 |
| 5:00.0 | 1,824 | 2:44.4 | 79 | 570 | 47 | 77 | 114 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 48 | 79 | 126 |
| 15:00.0 | 1,874 | 2:40.0 | 85 | 593 | 49 | 79 | 128 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 587 | 48 | 79 | 129 |
| 25:00.0 | 1,881 | 2:39.4 | 86 | 596 | 49 | 79 | 134 |
| 30:00.0 | 1,886 | 2:39.0 | 87 | 599 | 49 | 80 | 135 |
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Workout Graph
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