Dean Hite 30:00 BikeErg
11,226m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 79 |
| Revolution Count | 2374 |
| Power/kg | 1.1 |
| Drag Factor | 36 |
November 24, 2020 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,226m | 2:40.3 | 85 | 592 | 79 | 134 |
| 5:00.0 | 1,830m | 2:43.9 | 79 | 573 | 77 | 122 |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 78 | 129 |
| 15:00.0 | 1,863m | 2:41.0 | 84 | 588 | 79 | 136 |
| 20:00.0 | 1,876m | 2:39.9 | 86 | 594 | 79 | 139 |
| 25:00.0 | 1,919m | 2:36.3 | 92 | 615 | 81 | 143 |
| 30:00.0 | 1,892m | 2:38.5 | 88 | 602 | 80 | 138 |
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