Dean Hite 30:00 BikeErg
11,483m
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 81 |
| Revolution Count | 2434 |
| Power/kg | 1.17 |
| Drag Factor | 36 |
November 25, 2020 17:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,483m | 2:36.7 | 91 | 612 | 81 | 139 |
| 5:00.0 | 1,865m | 2:40.8 | 84 | 589 | 79 | 120 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 81 | 132 |
| 15:00.0 | 1,927m | 2:35.6 | 93 | 619 | 82 | 145 |
| 20:00.0 | 1,919m | 2:36.3 | 92 | 615 | 81 | 150 |
| 25:00.0 | 1,937m | 2:34.8 | 94 | 624 | 82 | 146 |
| 30:00.0 | 1,934m | 2:35.1 | 94 | 622 | 82 | 143 |
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