Dean Hite 30:00 BikeErg
11,502m
Meters
30:00.0
Time
2:36.4
Pace
303
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 81 |
| Revolution Count | 2433 |
| Power/kg | 1.17 |
| Drag Factor | 36 |
November 30, 2020 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,502m | 2:36.4 | 91 | 614 | 81 | 137 |
| 5:00.0 | 1,919m | 2:36.3 | 92 | 615 | 81 | 127 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 81 | 132 |
| 15:00.0 | 1,934m | 2:35.1 | 94 | 622 | 82 | 138 |
| 20:00.0 | 1,932m | 2:35.2 | 93 | 621 | 82 | 142 |
| 25:00.0 | 1,905m | 2:37.4 | 90 | 608 | 81 | 142 |
| 30:00.0 | 1,904m | 2:37.5 | 89 | 607 | 81 | 143 |
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