Dean Hite 30:00 BikeErg
11,400m
Meters
30:00.0
Time
2:37.8
Pace
299
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 80 |
| Revolution Count | 2401 |
| Power/kg | 1.15 |
| Drag Factor | 36 |
December 02, 2020 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,400m | 2:37.8 | 89 | 606 | 80 | 133 |
| 5:00.0 | 1,880m | 2:39.5 | 86 | 596 | 79 | 123 |
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 79 | 127 |
| 15:00.0 | 1,897m | 2:38.1 | 88 | 604 | 80 | 131 |
| 20:00.0 | 1,906m | 2:37.3 | 90 | 608 | 80 | 137 |
| 25:00.0 | 1,895m | 2:38.3 | 88 | 603 | 80 | 138 |
| 30:00.0 | 1,934m | 2:35.1 | 94 | 622 | 82 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.