Dean Hite 30:00 BikeErg
11,400
Meters
30:00.0
Time
2:37.8
Pace
299
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 80 |
| Revolution Count | 2401 |
| Power/kg | 1.21 |
| Drag Factor | 36 |
December 02, 2020 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,400 | 2:37.8 | 89 | 598 | 299 | 80 | 133 |
| 5:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 79 | 123 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 79 | 127 |
| 15:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 80 | 131 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 80 | 137 |
| 25:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 80 | 138 |
| 30:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 82 | 142 |
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Workout Graph
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