Dean Hite 30:00 BikeErg
11,508m
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 81 |
| Revolution Count | 2424 |
| Power/kg | 1.17 |
| Drag Factor | 36 |
December 08, 2020 18:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,508m | 2:36.4 | 91 | 614 | 81 | 126 |
| 5:00.0 | 1,861m | 2:41.2 | 84 | 587 | 78 | 111 |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 80 | 120 |
| 15:00.0 | 1,914m | 2:36.7 | 91 | 612 | 81 | 127 |
| 20:00.0 | 1,932m | 2:35.2 | 93 | 621 | 82 | 131 |
| 25:00.0 | 1,941m | 2:34.5 | 95 | 626 | 82 | 134 |
| 30:00.0 | 1,969m | 2:32.3 | 99 | 640 | 83 | 134 |
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