Dean Hite 30:00 BikeErg
11,582m
Meters
30:00.0
Time
2:35.4
Pace
306
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 81 |
| Revolution Count | 2441 |
| Power/kg | 1.2 |
| Drag Factor | 36 |
December 22, 2020 18:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,582m | 2:35.4 | 93 | 620 | 81 | 130 |
| 5:00.0 | 1,886m | 2:39.0 | 87 | 599 | 79 | 118 |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 81 | 128 |
| 15:00.0 | 1,956m | 2:33.3 | 97 | 633 | 83 | 131 |
| 20:00.0 | 1,932m | 2:35.2 | 93 | 621 | 81 | 132 |
| 25:00.0 | 1,921m | 2:36.1 | 92 | 616 | 81 | 134 |
| 30:00.0 | 1,956m | 2:33.3 | 97 | 633 | 83 | 140 |
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