Dean Hite 30:00 BikeErg
11,440m
Meters
30:00.0
Time
2:37.3
Pace
301
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 80 |
| Revolution Count | 2403 |
| Power/kg | 1.16 |
| Drag Factor | 37 |
December 28, 2020 18:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,440m | 2:37.3 | 90 | 609 | 80 | 126 |
| 5:00.0 | 1,909m | 2:37.1 | 90 | 610 | 80 | 120 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 81 | 126 |
| 15:00.0 | 1,909m | 2:37.1 | 90 | 610 | 80 | 127 |
| 20:00.0 | 1,892m | 2:38.5 | 88 | 602 | 80 | 127 |
| 25:00.0 | 1,885m | 2:39.1 | 87 | 598 | 79 | 128 |
| 30:00.0 | 1,915m | 2:36.6 | 91 | 613 | 80 | 131 |
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Workout Graph
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