Dean Hite 30:00 BikeErg
11,575m
Meters
30:00.0
Time
2:35.5
Pace
306
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 81 |
| Revolution Count | 2438 |
| Power/kg | 1.2 |
| Drag Factor | 36 |
December 30, 2020 18:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,575m | 2:35.5 | 93 | 620 | 81 | 130 |
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 80 | 119 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 81 | 126 |
| 15:00.0 | 1,935m | 2:35.0 | 94 | 623 | 82 | 130 |
| 20:00.0 | 1,926m | 2:35.7 | 93 | 618 | 81 | 135 |
| 25:00.0 | 1,934m | 2:35.1 | 94 | 622 | 82 | 135 |
| 30:00.0 | 1,950m | 2:33.8 | 96 | 630 | 82 | 135 |
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Workout Graph
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