Dean Hite 30:00 BikeErg
11,695m
Meters
30:00.0
Time
2:33.9
Pace
313
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 82 |
| Revolution Count | 2468 |
| Power/kg | 1.24 |
| Drag Factor | 36 |
January 04, 2021 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,695m | 2:33.9 | 96 | 630 | 82 | 131 |
| 5:00.0 | 1,924m | 2:35.9 | 92 | 617 | 81 | 118 |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 81 | 127 |
| 15:00.0 | 1,957m | 2:33.2 | 97 | 634 | 83 | 134 |
| 20:00.0 | 1,942m | 2:34.4 | 95 | 626 | 82 | 133 |
| 25:00.0 | 1,963m | 2:32.8 | 98 | 637 | 83 | 135 |
| 30:00.0 | 1,988m | 2:30.9 | 102 | 650 | 84 | 140 |
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Workout Graph
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