Dean Hite 30:06 BikeErg
12,309m
Meters
30:06.6
Time
2:26.7
Pace
338
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 70 |
| Revolution Count | 2127 |
| Power/kg | 1.43 |
| Drag Factor | 77 |
January 08, 2021 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,309m | 2:26.7 | 111 | 680 | 70 | 146 |
| 5:00.0 | 2,042m | 2:26.9 | 110 | 679 | 83 | 137 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 63 | 134 |
| 15:00.0 | 2,022m | 2:28.3 | 107 | 668 | 72 | 144 |
| 20:00.0 | 2,160m | 2:18.8 | 131 | 749 | 67 | 162 |
| 25:00.0 | 2,046m | 2:26.6 | 111 | 682 | 58 | 159 |
| 30:00.0 | 1,922m | 2:36.0 | 92 | 616 | 81 | 146 |
| 30:06.6 | 34m | 3:14.1 | 48 | 464 | 73 | 144 |
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Workout Graph
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