Dean Hite 30:00 BikeErg
11,628m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 81 |
| Revolution Count | 2442 |
| Power/kg | 1.21 |
| Drag Factor | 37 |
January 11, 2021 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,628m | 2:34.7 | 94 | 624 | 81 | 141 |
| 5:00.0 | 1,933m | 2:35.1 | 94 | 622 | 81 | 130 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 81 | 138 |
| 15:00.0 | 1,938m | 2:34.7 | 94 | 624 | 81 | 145 |
| 20:00.0 | 1,914m | 2:36.7 | 91 | 612 | 80 | 141 |
| 25:00.0 | 1,947m | 2:34.0 | 96 | 629 | 82 | 146 |
| 30:00.0 | 1,962m | 2:32.9 | 98 | 636 | 82 | 149 |
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