Dean Hite 30:00 BikeErg
11,664m
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 81 |
| Revolution Count | 2451 |
| Power/kg | 1.22 |
| Drag Factor | 37 |
January 13, 2021 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,664m | 2:34.3 | 95 | 627 | 81 | 134 |
| 5:00.0 | 1,919m | 2:36.3 | 92 | 615 | 81 | 127 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 82 | 135 |
| 15:00.0 | 1,962m | 2:32.9 | 98 | 636 | 83 | 137 |
| 20:00.0 | 1,950m | 2:33.8 | 96 | 630 | 82 | 135 |
| 25:00.0 | 1,945m | 2:34.2 | 95 | 628 | 82 | 139 |
| 30:00.0 | 1,936m | 2:34.9 | 94 | 623 | 81 | 135 |
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Workout Graph
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