Dean Hite 30:20 BikeErg
12,423m
Meters
30:20.3
Time
2:26.5
Pace
343
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 69 |
| Revolution Count | 2108 |
| Power/kg | 1.43 |
| Drag Factor | 73 |
January 21, 2021 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.3 | 12,423m | 2:26.5 | 111 | 682 | 69 | 145 |
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 67 | 135 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 78 | 138 |
| 15:00.0 | 2,154m | 2:19.2 | 130 | 745 | 65 | 149 |
| 20:00.0 | 2,154m | 2:19.2 | 130 | 745 | 77 | 154 |
| 25:00.0 | 2,045m | 2:26.6 | 111 | 681 | 65 | 150 |
| 30:00.0 | 2,015m | 2:28.8 | 106 | 664 | 65 | 152 |
| 30:20.3 | 105m | 3:13.3 | 48 | 466 | 65 | 143 |
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Workout Graph
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