Dean Hite 30:39 BikeErg
12,250
Meters
30:39.8
Time
2:30.1
Pace
333
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 67 |
| Revolution Count | 2071 |
| Power/kg | 1.39 |
| Drag Factor | 88 |
February 04, 2021 17:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:39.8 | 12,250 | 2:30.1 | 103 | 651 | 333 | 67 | 142 |
| 5:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 78 | 117 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 76 | 143 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 55 | 151 |
| 20:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 69 | 145 |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 62 | 143 |
| 30:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 66 | 153 |
| 30:39.8 | 202 | 3:17.0 | 46 | 452 | 5 | 65 | 144 |
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Workout Graph
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