Dean Hite 30:06 row
5,296m
Meters
30:06.7
Time
2:50.5
Pace
270
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 126 |
February 01, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,296m | 2:50.5 | 71 | 542 | 26 | 140 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 127 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 145 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 27 | 147 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 145 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 146 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 138 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 9 | 135 |
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Workout Graph
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