Dean Hite 30:32 BikeErg
12,206m
Meters
30:32.8
Time
2:30.1
Pace
332
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 69 |
| Revolution Count | 2132 |
| Power/kg | 1.33 |
| Drag Factor | 76 |
January 30, 2021 17:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.8 | 12,206m | 2:30.1 | 103 | 655 | 69 | 149 |
| 5:00.0 | 1,879m | 2:39.6 | 86 | 595 | 79 | 127 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 64 | 140 |
| 15:00.0 | 2,029m | 2:27.8 | 108 | 672 | 76 | 150 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 67 | 156 |
| 25:00.0 | 1,984m | 2:31.2 | 101 | 648 | 67 | 156 |
| 30:00.0 | 2,000m | 2:30.0 | 104 | 656 | 67 | 164 |
| 30:32.8 | 173m | 3:09.5 | 51 | 476 | 68 | 151 |
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Workout Graph
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