Dean Hite 30:00 BikeErg
11,552
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 81 |
| Revolution Count | 2446 |
| Power/kg | 1.26 |
| Drag Factor | 36 |
February 11, 2021 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,552 | 2:35.8 | 93 | 618 | 306 | 81 | 136 |
| 5:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 79 | 122 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 50 | 80 | 130 |
| 15:00.0 | 1,928 | 2:35.6 | 93 | 619 | 51 | 82 | 136 |
| 20:00.0 | 1,936 | 2:34.9 | 94 | 623 | 51 | 82 | 140 |
| 25:00.0 | 1,960 | 2:33.0 | 98 | 635 | 52 | 83 | 146 |
| 30:00.0 | 1,971 | 2:32.2 | 99 | 641 | 53 | 84 | 146 |
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Workout Graph
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