Dean Hite 30:06 row
4,786m
Meters
30:06.4
Time
3:08.7
Pace
237
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
February 26, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,786m | 3:08.7 | 52 | 479 | 23 | 121 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 107 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 116 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 126 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 123 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 23 | 126 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 126 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 9 | 123 |
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Workout Graph
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