Dean Hite 30:00 BikeErg
11,630m
Meters
30:00.0
Time
2:34.7
Pace
309
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 82 |
| Revolution Count | 2478 |
| Power/kg | 1.21 |
| Drag Factor | 35 |
March 24, 2021 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,630m | 2:34.7 | 94 | 624 | 82 | 143 |
| 5:00.0 | 1,909m | 2:37.1 | 90 | 610 | 81 | 134 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 82 | 142 |
| 15:00.0 | 1,922m | 2:36.0 | 92 | 616 | 82 | 143 |
| 20:00.0 | 1,934m | 2:35.1 | 94 | 622 | 82 | 145 |
| 25:00.0 | 1,956m | 2:33.3 | 97 | 633 | 83 | 149 |
| 30:00.0 | 1,991m | 2:30.6 | 102 | 652 | 85 | 150 |
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Workout Graph
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