Dean Hite 30:00 BikeErg
11,435m
Meters
30:00.0
Time
2:37.4
Pace
301
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 81 |
| Revolution Count | 2446 |
| Power/kg | 1.16 |
| Drag Factor | 35 |
April 10, 2021 17:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,435m | 2:37.4 | 90 | 608 | 81 | 135 |
| 5:00.0 | 1,886m | 2:39.0 | 87 | 599 | 81 | 122 |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 82 | 132 |
| 15:00.0 | 1,893m | 2:38.4 | 88 | 602 | 81 | 135 |
| 20:00.0 | 1,902m | 2:37.7 | 89 | 606 | 81 | 139 |
| 25:00.0 | 1,923m | 2:36.0 | 92 | 617 | 82 | 143 |
| 30:00.0 | 1,922m | 2:36.0 | 92 | 616 | 82 | 142 |
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